Lagan Valley AC | Lagan Valley Seniors
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WHO

Adults 17-70 Middle / Distance Group   

This is a mixed male/female group of experienced and novice runners. It is open to those of all abilities who are intent on progressing their running in a variety of disciplines such as parkrun, road running, cross country, mountain running, orienteering and modern pentathlon.  Group sessions are primarily track based intervals and individual training plans are available for those who want a comprehensive guided approach to their training. The group has been in existence since the formation of the club in 1989.

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WHERE

Mary Peters Track – group meets in corner at 200m start – at the bottom of the main set of steps directly opposite the bottom of the main driveway.

WHEN

We meet twice a week all year round

Monday 19.00-20.00

Thursday 19.00-20.00

LEAD COACH

JOHN T GLOVER

John is a former International athlete and Northern Ireland Champion at 800m, 400m Hurdles, 3000 metres walk and Decathlon.  John has been a UKA qualified coach for over 40 years, he is currently a UKA Level 4 coach.  John has coached athletes who have achieved success in a variety of events at all levels from Ulster Schools and Age Group Championships through to Commonwealth Games.

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