Lagan Valley AC | Lagan Valley Seniors
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WHO

Adults 17-70 Middle / Distance Group   

This is a mixed male/female group of experienced and novice runners. It is open to those of all abilities who are intent on progressing their running in a variety of disciplines such as parkrun, road running, cross country, mountain running, orienteering and modern pentathlon.  Group sessions are primarily track based intervals and individual training plans are available for those who want a comprehensive guided approach to their training. The group has been in existence since the formation of the club in 1989.

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WHERE

Mary Peters Track – group meets in corner at 200m start – at the bottom of the main set of steps directly opposite the bottom of the main driveway.

WHEN

We meet twice a week all year round

Monday 19.00-20.00

Thursday 19.00-20.00

LEAD COACH

ERIC ‘HERE’ MONTGOMERY

Eric joined Lagan Valley as a parent over 20 years ago and quickly discovered that he had a talent for distance running (up to a point). Over the years he has run with considerable success at events all over the World

up to Half Marathon (resolutely refusing to go further). He is the current Event Director (and warm up ‘singer’) at Waterworks park run and has completed 200 parkruns himself. A long time

member of the Monday Night Mob he took over the supervision of the squad in 2017 ably assisted by his wife Kate, the Queen of NI parkruns and former Commonwealth Games triathlete and leading Master athlete Julie Murphy.

eric